– My mission is to teach working women in their midlife, who feel trapped in their negative thoughts with their daily responsibilities, how to relax their mind & body everyday so that they can see & experience life through a positive perspective –
In my 40’s I was going through a huge transition in my life. I wasn’t feeling worthy, I was surviving more than living. On the surface everything was going well but deep inside me I wasn’t satisfied with my life. I couldn’t feel completely happy and balanced.
At a certain point my body felt exhausted and a feeling of fatigue took over me. I needed to find the balance between work and private life. My #1 priority was freeing my mind from negativity to shift the energy and connecting with my body so that I could be relaxed. Thanks to the yoga practice the daily discipline, I avoided the burn out.
Why Yoga
Yoga was already a big part of a love story in my life. In yoga I found the tools I needed to keep a positive feeling. Yoga was more than a simple discipline. It was helping me to cope with issues at work and at home. I discovered how having a spiritual routine on a daily basis stregthened myself and prepared me to cope with my daily challenges.
The big U-turn
In 2020 I quit my job and started my yoga and coaching business. What once was a wonderfuI dream was becoming reality. I was ready to help others enjoy the amazing benefits of the yoga discipline. I live another life now, while I’m still the same Doriana. In fact, I am more the real version of myself that I’ve ever been! My daily yoga and meditation practice is still my daily support to keep a mental and body balance. I really do what I love and live the life I want.
I love to support working women in the midlife who feel exhausted due to negative thinking. I’ve been there too.
Hands on with Yoga
My Yoga Bundle of 3 months is the best way to shift from a negative mind and exhausted body to a positive perspective so you can stand your ground both physically as mentally. The combination of following the lessons and doing your daily spiritual routine is the best maintenance for body and mind. The inner stillness is to be achieved through daily focus and repetition of your daily routine.
What you need to know about me…
When I see that someone is not being honest to her/himself, I can see it, I feel it and say it.
I confront others with their reality. It’s not personal but I can not keep it for myself. I can repeat something when I don’t see change, which can feel a bit pushy and uncomfortable.
My vision as a spiritual entrepreneur
Change comes from discipline. To train the body, practice regularly. The same goes for the mind, to transform the thoughts, train the mind. The main thing is to be ready for transformation and growth. Life happens in the inner world, not outside.
If you know me you know that…
I can ask you several times the same thing hoping that you’ll change your mind.
I can dance on the sidewalk while listening to my favorite numbers on Spotify without caring what others can think of me.
I am gray, yes I stopped dying my hair in my 40’s because I wanted to see the real me.
I love to read several books at the same time.
My favorite books are ‘The power of now’, from Echkart Tolle and ‘The Alchemist’, from Paulo Coelho and ‘The Science of Getting Rich’, from Wallace D. Wattles.
I love to pluck fruts from the trees as I did in Puerto rico when I was a kid.
I love the Caribbean sea, where I come from. When I miss the ocean I drive to Zeeland, in the Netherlands.
I speak 4 languages every day and enjoy meeting people from different countries and cultures.
