How would it be for you to relax before Christmas? In this period of the year you can feel a bit drained by all events happening, either that dinner at your job or the Christmas
Yoga can help you to balance your fifth chakra or Vishuddha. The throat chakra is all about the power of your words, about self expression and speaking your truth. This chakra is located at the
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The fourth chakra or heart chakra is the centre of the life's energy, the prana. In Sanskrit it is called Anahata. In addition this chakra regulates the other 6, the 3 lower and the 3
Yoga helps to balance your third chakra. The third chakra, also called Manipura it's all about the action and balance. It's the will of the spiritual warrior. Physically speaking it is located at the navel
