Yoga means union. It helps balance your body, mind and soul. Some people see it as a workout to alleviate stress. Yoga is more that that, yoga is a life style an can be used
Understanding how the chakras work can help you to live in harmony with your body. When your chakras are in balance you can thrive, you feel joyful in each and every cell of your
Yoga helps you to balance your Sixth Chakra, also known as Ajna chakra or third eye. The sixth chakra is the place of intuition, wisdom and identity. It is located in between the eyebrows. The
You get lost in your automatized life: work, responsibilities, kids and household. There is nothing surprising in your daily life. You know by heart how your days look like. The stories your mind tells you
Do you feel the need to get out of the city and have a feeling of pre-holiday? Are you ready for an inner journey? Do you need to step out of your daily busy mind
Do you feel this? You feel too busy in your mind to make time for meditation and when your intuition talks to you, you have doubts about the message. Your daily responsibilities take over and
You get easily overwhelmed by the busyness in your mind with your tasks at work overday. When the working day ends you find yourself trapped in your mind with all you still need to do.
The winter solstice is a good timing to go inward and connect with your pure essence. Do a reality check. How are you feeling and how is your body doing? What about your mental health?
How would it be for you to relax before Christmas? In this period of the year you can feel a bit drained by all events happening, either that dinner at your job or the Christmas
Yoga can help you to balance your fifth chakra or Vishuddha. The throat chakra is all about the power of your words, about self expression and speaking your truth. This chakra is located at the
