The second chakra is associated with creation, desires and feelings, also called the sacred chakra. It relates to procreation, to giving life. Yoga helps to balance your second chakra. When your Swadhistana (Sanskrit name for
Walking in the woods I noticed a mushroom hanging on a tree. Are you clinging to an illusion? Years ago I felt very attracted to an unavailable man. He was kind to me but didn't
Everyday we are all confronted with letting go of situations, in other words we are invited for transformation, for change. Years long people stay at the same job because they prefer to do something they
The day begins with a session of breathwork for healing and you would say: to heal what? What are the symptoms? I’m not sick physically speaking but my heart might be carrying old trauma. Since
The root chakra or Muladhara chakra is responsible for our feelings of secureness and survival. When your first chakra is unbalanced you might experience life as a burden or you may have elimination issues. The
Yoga Relaxation exercise at Dayal Yoga Studio The rhythm of our daily life in society is ‘speedy’. The more we do, the worthier we feel. The corpse pose yoga give us a chance
Kundalini Yoga lessons Eindhoven in 2018 Kundalini Yoga at Dayal Yoga has gone through a transition the last years. In 2014 I officially launched my yoga business giving Kundalini Yoga lessons in Eindhoven,
Spiritual Coaching is more than a Tarot reading. I received my first Tarot reading at the age of 14. Before going there I was very curious about what I would be told concerning my
We are occupied the whole day accomplishing all kinds of tasks or doing our to-do list, either at our jobs or at home. Breathing happens without even noticing it. We don't make time to breathe
A few years ago, during my Kundalini Yoga Teacher Training, I was invited to take the healthy cold shower in the morning. The idea was to awaken our senses, to flush
