Yoga women’s circle
Doriana2021-02-22T09:05:11+01:00This year I attended to my first Yoga Women’s Circle in the Netherlands. I had done that already in Portugal during the Ashran week at Quinta do Rajo. I really appreciate
About Doriana
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Post Natal Healing
Doriana2021-02-22T09:12:38+01:00I was invited to a posnatal ceremony, called “rebozo”. This ritual is about giving back the fire element to the woman. After the labour this element is disperse and during
Pranayama Workshop
Doriana2021-02-22T09:10:02+01:00We are occupied the whole day accomplishing all kind of tasks or doing our to do list, either at our jobs or at home and we actually don't take the time to breathe consciously.
Being Thankful
Doriana2021-02-22T09:11:34+01:00I feel thankful that I had the possibility to teach Kundalini Yoga to a group of inmigrants in the Netherlands. When I received the invitation I realized it was the
Opzoek naar wit is opzoek naar rust!
Doriana2021-02-22T10:14:29+01:00Ik ben een persoon die meestal van kleuren houd. Mijn liefde voor kleuren zie je terug in de inrichting van mijn huis: veel oraje, paars en de mahonie houten kleur van
Leven met het rhytme van de mantra’s
Doriana2021-02-22T10:16:38+01:00Mijn dag begint altijd met mijn spirituele praktijk. Ik word wakker dan stap ik uit bed richting de badkamer waar ik een ‘splash’ water in mijn gezicht doe, vooral de ogen,
Meditation is like brushing your teeth
Doriana2021-02-22T10:19:02+01:00Start your days with meditation just before the sunrise. As kids we learn rapidly all things we need to do everyday to keep a good hygiene and health.
Plan a conscious start for 2016 with Yoga!
Doriana2015-12-26T13:25:46+01:00Commit to yourself and start building a discipline in the New Year. Plan a conscious start for 2016 with Yoga. When the year ends we might make a review of our past actions
How yoga can help you to manage stress
Doriana2015-12-16T13:08:06+01:00In a moment of panic or stress think about all these great techniques you learn during the kundalini yoga lessons. Don’t let your mind take over. You don’t want the emotions to work against you.
Your yoga life begins when you step out your yogamat
Doriana2015-12-04T17:55:40+01:00Step out your yogamat and experience the yogi life. I have been doing kundalini yoga and meditation a few years but recently I’ve realized that as human beings we need to spend time