28 08, 2021

Breathwork for Healing

2021-08-28T12:36:51+02:00

The day begins with a session of breathwork for healing and you would say: to heal what? What are the symptoms? I’m not sick physically speaking but my heart might be carrying old trauma. Since

Breathwork for Healing2021-08-28T12:36:51+02:00
22 05, 2021

‘Pranayama’ is our life force

2021-10-13T14:37:06+02:00

We are occupied the whole day accomplishing all kinds of tasks or doing our to-do list, either at our jobs or at home. Breathing happens without even noticing it. We don't make time to breathe

‘Pranayama’ is our life force2021-10-13T14:37:06+02:00
19 04, 2021

The Healthy Cold Shower

2021-05-11T14:44:31+02:00

A few years ago, during my Kundalini Yoga Teacher Training, I was invited to take the healthy cold shower in the morning. The idea was to awaken our senses, to flush

The Healthy Cold Shower2021-05-11T14:44:31+02:00
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