22 07, 2021

Yoga helps you to balance your Root Chakra

2021-07-22T11:04:05+02:00

The root chakra or Muladhara chakra is responsible for our feelings of secureness and survival. When your first chakra is unbalanced you might experience life as a burden or you may have elimination issues. The

Yoga helps you to balance your Root Chakra2021-07-22T11:04:05+02:00
9 07, 2021

Corpse pose yoga

2021-07-09T16:30:47+02:00

Yoga Relaxation exercise at Dayal Yoga Studio The rhythm of our daily life in society is ‘speedy’. The more we do, the worthier we feel. The corpse pose yoga give us a chance

Corpse pose yoga2021-07-09T16:30:47+02:00
7 04, 2021

Gobinday Mukanday

2021-05-07T11:27:19+02:00

Yes!!! Last week I published my clip on YouTube with the mantra Gobinday Mukanday Udaray Aparay Hariang Kariang Nirnamay Akamay. Literally it means: Sustaining, Liberating, Enlightening, Infinite, Destroying, Nameless, Desireless. Why this mantra Gobinday

Gobinday Mukanday2021-05-07T11:27:19+02:00
27 12, 2018

Shifting into a new path

2021-05-07T11:54:32+02:00

Shifting into a new path. In this end of year I listen to my heart and let go all I can’t control, all I was holding to in 2018. I keep

Shifting into a new path2021-05-07T11:54:32+02:00
5 11, 2018

All I need is within me

2021-05-07T11:44:47+02:00

Fall morning before teaching Yoga. I am Love including my shadow! I am love, all I need is within me. When I read this the first time, I

All I need is within me2021-05-07T11:44:47+02:00
21 04, 2018

Back to Myself!

2021-02-22T08:48:50+01:00

It has been a while since I published my last blog. I’ve been going through an incredible path the last year. Now I’m back to myself! I decided to leave my

Back to Myself!2021-02-22T08:48:50+01:00
2 05, 2017

Being myself, becoming myself

2021-02-22T08:52:35+01:00

Walking at Strijp, Eindhoven, I read this message written on a container: ‘Je bent jezelf’. Being myself, becoming myself Being myself has become my goal in life. We

Being myself, becoming myself2021-02-22T08:52:35+01:00
17 10, 2016

Yoga women’s circle

2021-02-22T09:05:11+01:00

This year I attended to my first Yoga Women’s Circle in the Netherlands. I had done that already in Portugal during the Ashran week at Quinta do Rajo. I really appreciate

Yoga women’s circle2021-02-22T09:05:11+01:00
11 03, 2016

Being Thankful

2021-05-19T21:55:21+02:00

I feel thankful that I had the possibility to teach Kundalini Yoga to a group of immigrants in the Netherlands. When I received the invitation I realized it was the same

Being Thankful2021-05-19T21:55:21+02:00
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