The winter solstice is a good timing to go inward and connect with your pure essence. Do a reality check. How are you feeling and how is your body doing? What about your mental health?
The root chakra or Muladhara chakra is responsible for our feelings of secureness and survival. When your first chakra is unbalanced you might experience life as a burden or you may have elimination issues. The
Yoga Relaxation exercise at Dayal Yoga Studio The rhythm of our daily life in society is ‘speedy’. The more we do, the worthier we feel. The corpse pose yoga give us a chance
Yes!!! Last week I published my clip on YouTube with the mantra Gobinday Mukanday Udaray Aparay Hariang Kariang Nirnamay Akamay. Literally it means: Sustaining, Liberating, Enlightening, Infinite, Destroying, Nameless, Desireless. Why this mantra Gobinday
Shifting into a new path. In this end of year I listen to my heart and let go all I can’t control, all I was holding to in 2018. I keep
Fall morning before teaching Yoga. I am Love including my shadow! I am love, all I need is within me. When I read this the first time, I
It has been a while since I published my last blog. I’ve been going through an incredible path the last year. Now I’m back to myself! I decided to leave my
Walking at Strijp, Eindhoven, I read this message written on a container: ‘Je bent jezelf’. Being myself, becoming myself Being myself has become my goal in life. We
This year I attended to my first Yoga Women’s Circle in the Netherlands. I had done that already in Portugal during the Ashran week at Quinta do Rajo. I really appreciate
I feel thankful that I had the possibility to teach Kundalini Yoga to a group of immigrants in the Netherlands. When I received the invitation I realized it was the same
