9 11, 2022

Yoga can help you to balance your Fifth Chakra

2022-11-09T14:24:00+01:00

Yoga can help you to balance your fifth chakra or Vishuddha. The throat chakra is all about the power of your words, about self expression and speaking your truth. This chakra is located at the

Yoga can help you to balance your Fifth Chakra2022-11-09T14:24:00+01:00
11 11, 2021

Yoga helps to balance your Second Chakra

2021-11-11T13:59:19+01:00

The second chakra is associated with creation, desires and feelings, also called the sacred chakra. It relates to procreation, to giving life.  Yoga helps to balance your second chakra. When your Swadhistana (Sanskrit name for

Yoga helps to balance your Second Chakra2021-11-11T13:59:19+01:00
28 08, 2021

Breathwork for Healing

2021-08-28T12:36:51+02:00

The day begins with a session of breathwork for healing and you would say: to heal what? What are the symptoms? I’m not sick physically speaking but my heart might be carrying old trauma. Since

Breathwork for Healing2021-08-28T12:36:51+02:00
22 07, 2021

Yoga helps you to balance your Root Chakra

2021-07-22T11:04:05+02:00

The root chakra or Muladhara chakra is responsible for our feelings of secureness and survival. When your first chakra is unbalanced you might experience life as a burden or you may have elimination issues. The

Yoga helps you to balance your Root Chakra2021-07-22T11:04:05+02:00
9 07, 2021

Corpse pose yoga

2021-07-09T16:30:47+02:00

Yoga Relaxation exercise at Dayal Yoga Studio The rhythm of our daily life in society is ‘speedy’. The more we do, the worthier we feel. The corpse pose yoga give us a chance

Corpse pose yoga2021-07-09T16:30:47+02:00
22 05, 2021

‘Pranayama’ is our life force

2021-10-13T14:37:06+02:00

We are occupied the whole day accomplishing all kinds of tasks or doing our to-do list, either at our jobs or at home. Breathing happens without even noticing it. We don't make time to breathe

‘Pranayama’ is our life force2021-10-13T14:37:06+02:00
19 04, 2021

The Healthy Cold Shower

2021-05-11T14:44:31+02:00

A few years ago, during my Kundalini Yoga Teacher Training, I was invited to take the healthy cold shower in the morning. The idea was to awaken our senses, to flush

The Healthy Cold Shower2021-05-11T14:44:31+02:00
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