The winter solstice is a good timing to go inward and connect with your pure essence. Do a reality check. How are you feeling and how is your body doing? What about your mental health?
Yoga can help you to balance your fifth chakra or Vishuddha. The throat chakra is all about the power of your words, about self expression and speaking your truth. This chakra is located at the
The second chakra is associated with creation, desires and feelings, also called the sacred chakra. It relates to procreation, to giving life. Yoga helps to balance your second chakra. When your Swadhistana (Sanskrit name for
The day begins with a session of breathwork for healing and you would say: to heal what? What are the symptoms? I’m not sick physically speaking but my heart might be carrying old trauma. Since
The root chakra or Muladhara chakra is responsible for our feelings of secureness and survival. When your first chakra is unbalanced you might experience life as a burden or you may have elimination issues. The
Yoga Relaxation exercise at Dayal Yoga Studio The rhythm of our daily life in society is ‘speedy’. The more we do, the worthier we feel. The corpse pose yoga give us a chance
We are occupied the whole day accomplishing all kinds of tasks or doing our to-do list, either at our jobs or at home. Breathing happens without even noticing it. We don't make time to breathe
A few years ago, during my Kundalini Yoga Teacher Training, I was invited to take the healthy cold shower in the morning. The idea was to awaken our senses, to flush