Yoga can help you to balance your fifth chakra or Vishuddha. The throat chakra is all about the power of your words, about self expression and speaking your truth. This chakra is located at the
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The fourth chakra or heart chakra is the centre of the life's energy, the prana. In Sanskrit it is called Anahata. In addition this chakra regulates the other 6, the 3 lower and the 3
Yoga helps to balance your third chakra. The third chakra, also called Manipura it's all about the action and balance. It's the will of the spiritual warrior. Physically speaking it is located at the navel
The second chakra is associated with creation, desires and feelings, also called the sacred chakra. It relates to procreation, to giving life. Yoga helps to balance your second chakra. When your Swadhistana (Sanskrit name for
Everyday we are all confronted with letting go of situations, in other words we are invited for transformation, for change. Years long people stay at the same job because they prefer to do something they
The day begins with a session of breathwork for healing and you would say: to heal what? What are the symptoms? I’m not sick physically speaking but my heart might be carrying old trauma. Since
The root chakra or Muladhara chakra is responsible for our feelings of secureness and survival. When your first chakra is unbalanced you might experience life as a burden or you may have elimination issues. The
Yoga Relaxation exercise at Dayal Yoga Studio The rhythm of our daily life in society is ‘speedy’. The more we do, the worthier we feel. The corpse pose yoga give us a chance
Kundalini Yoga lessons Eindhoven in 2018 Kundalini Yoga at Dayal Yoga has gone through a transition the last years. In 2014 I officially launched my yoga business giving Kundalini Yoga lessons in Eindhoven,
