Yoga helps you to balance your Sixth Chakra, also known as Ajna chakra or third eye. The sixth chakra is the place of intuition, wisdom and identity. It is located in between the eyebrows. The
Do you feel the need to get out of the city and have a feeling of pre-holiday? Are you ready for an inner journey? Do you need to step out of your daily busy mind
Do you feel this? You feel too busy in your mind to make time for meditation and when your intuition talks to you, you have doubts about the message. Your daily responsibilities take over and
You get easily overwhelmed by the busyness in your mind with your tasks at work overday. When the working day ends you find yourself trapped in your mind with all you still need to do.
The winter solstice is a good timing to go inward and connect with your pure essence. Do a reality check. How are you feeling and how is your body doing? What about your mental health?
Yoga can help you to balance your fifth chakra or Vishuddha. The throat chakra is all about the power of your words, about self expression and speaking your truth. This chakra is located at the
https://www.youtube.com/watch?v=cEb1sYx8KHI
The fourth chakra or heart chakra is the centre of the life's energy, the prana. In Sanskrit it is called Anahata. In addition this chakra regulates the other 6, the 3 lower and the 3
Yoga helps to balance your third chakra. The third chakra, also called Manipura it's all about the action and balance. It's the will of the spiritual warrior. Physically speaking it is located at the navel
The second chakra is associated with creation, desires and feelings, also called the sacred chakra. It relates to procreation, to giving life. Yoga helps to balance your second chakra. When your Swadhistana (Sanskrit name for
