You get lost in your automatized life: work, responsibilities, kids and household. There is nothing surprising in your daily life. You know by heart how your days look like. The stories your mind tells you
Do you feel the need to get out of the city and have a feeling of pre-holiday? Are you ready for an inner journey? Do you need to step out of your daily busy mind
Do you feel this? You feel too busy in your mind to make time for meditation and when your intuition talks to you, you have doubts about the message. Your daily responsibilities take over and
The winter solstice is a good timing to go inward and connect with your pure essence. Do a reality check. How are you feeling and how is your body doing? What about your mental health?
Everyday we are all confronted with letting go of situations, in other words we are invited for transformation, for change. Years long people stay at the same job because they prefer to do something they
The root chakra or Muladhara chakra is responsible for our feelings of secureness and survival. When your first chakra is unbalanced you might experience life as a burden or you may have elimination issues. The
Yoga Relaxation exercise at Dayal Yoga Studio The rhythm of our daily life in society is ‘speedy’. The more we do, the worthier we feel. The corpse pose yoga give us a chance to
We are occupied the whole day accomplishing all kinds of tasks or doing our to-do list, either at our jobs or at home. Breathing happens without even noticing it. We don't make time to breathe
A few years ago, during my Kundalini Yoga Teacher Training, I was invited to take the healthy cold shower in the morning. The idea was to awaken our senses, to flush the organs and to
