Yoga helps you to balance your Sixth Chakra, also known as Ajna chakra or third eye. The sixth chakra is the place of intuition, wisdom and identity. It is located in between the eyebrows. The
You get lost in your automatized life: work, responsibilities, kids and household. There is nothing surprising in your daily life. You know by heart how your days look like. The stories your mind tells you
Do you feel this? You feel too busy in your mind to make time for meditation and when your intuition talks to you, you have doubts about the message. Your daily responsibilities take over and
The winter solstice is a good timing to go inward and connect with your pure essence. Do a reality check. How are you feeling and how is your body doing? What about your mental health?
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