Transform your Mind, Body and Spirit with the 10 Bodies Are you a spiritual woman in midlife craving more positivity, energy and relaxation in your daily life? This is your invitation to join a transformative
Yoga means union. It helps balance your body, mind and soul. Some people see it as a workout to alleviate stress. Yoga is more that that, yoga is a life style an can be used
Yoga helps you to balance your Sixth Chakra, also known as Ajna chakra or third eye. The sixth chakra is the place of intuition, wisdom and identity. It is located in between the eyebrows. The
You get lost in your automatized life: work, responsibilities, kids and household. There is nothing surprising in your daily life. You know by heart how your days look like. The stories your mind tells you
Do you feel the need to get out of the city and have a feeling of pre-holiday? Are you ready for an inner journey? Do you need to step out of your daily busy mind
You get easily overwhelmed by the busyness in your mind with your tasks at work overday. When the working day ends you find yourself trapped in your mind with all you still need to do.
The winter solstice is a good timing to go inward and connect with your pure essence. Do a reality check. How are you feeling and how is your body doing? What about your mental health?
