Yoga can help you to balance your fifth chakra or Vishuddha. The throat chakra is all about the power of your words, about self expression and speaking your truth. This chakra is located at the
Yoga helps to balance your third chakra. The third chakra, also called Manipura it's all about the action and balance. It's the will of the spiritual warrior. Physically speaking it is located at the navel
The root chakra or Muladhara chakra is responsible for our feelings of secureness and survival. When your first chakra is unbalanced you might experience life as a burden or you may have elimination issues. The
Yoga Relaxation exercise at Dayal Yoga Studio The rhythm of our daily life in society is ‘speedy’. The more we do, the worthier we feel. The corpse pose yoga give us a chance
