9 11, 2022

Yoga can help you to balance your Fifth Chakra

2022-11-09T14:24:00+01:00

Yoga can help you to balance your fifth chakra or Vishuddha. The throat chakra is all about the power of your words, about self expression and speaking your truth. This chakra is located at the

Yoga can help you to balance your Fifth Chakra2022-11-09T14:24:00+01:00
13 04, 2022

Yoga helps you to balance the Heart Chakra

2022-04-13T13:58:04+02:00

The fourth chakra or heart chakra is the centre of the life's energy, the prana. In Sanskrit it is called Anahata. In addition this chakra regulates the other 6, the 3 lower and the 3

Yoga helps you to balance the Heart Chakra2022-04-13T13:58:04+02:00
2 02, 2022

Yoga helps to balance your third chakra

2022-02-03T16:52:10+01:00

Yoga helps to balance your third chakra. The third chakra, also called Manipura it's all about the action and balance. It's the will of the spiritual warrior. Physically speaking it is located at the navel

Yoga helps to balance your third chakra2022-02-03T16:52:10+01:00
28 08, 2021

Breathwork for Healing

2021-08-28T12:36:51+02:00

The day begins with a session of breathwork for healing and you would say: to heal what? What are the symptoms? I’m not sick physically speaking but my heart might be carrying old trauma. Since

Breathwork for Healing2021-08-28T12:36:51+02:00
22 07, 2021

Yoga helps you to balance your Root Chakra

2021-07-22T11:04:05+02:00

The root chakra or Muladhara chakra is responsible for our feelings of secureness and survival. When your first chakra is unbalanced you might experience life as a burden or you may have elimination issues. The

Yoga helps you to balance your Root Chakra2021-07-22T11:04:05+02:00
9 07, 2021

Corpse pose yoga

2021-07-09T16:30:47+02:00

Yoga Relaxation exercise at Dayal Yoga Studio The rhythm of our daily life in society is ‘speedy’. The more we do, the worthier we feel. The corpse pose yoga give us a chance

Corpse pose yoga2021-07-09T16:30:47+02:00
19 04, 2021

The Healthy Cold Shower

2021-05-11T14:44:31+02:00

A few years ago, during my Kundalini Yoga Teacher Training, I was invited to take the healthy cold shower in the morning. The idea was to awaken our senses, to flush

The Healthy Cold Shower2021-05-11T14:44:31+02:00
7 04, 2021

Gobinday Mukanday

2021-05-07T11:27:19+02:00

Yes!!! Last week I published my clip on YouTube with the mantra Gobinday Mukanday Udaray Aparay Hariang Kariang Nirnamay Akamay. Literally it means: Sustaining, Liberating, Enlightening, Infinite, Destroying, Nameless, Desireless. Why this mantra Gobinday

Gobinday Mukanday2021-05-07T11:27:19+02:00
27 12, 2018

Shifting into a new path

2021-05-07T11:54:32+02:00

Shifting into a new path. In this end of year I listen to my heart and let go all I can’t control, all I was holding to in 2018. I keep

Shifting into a new path2021-05-07T11:54:32+02:00
5 11, 2018

All I need is within me

2021-05-07T11:44:47+02:00

Fall morning before teaching Yoga. I am Love including my shadow! I am love, all I need is within me. When I read this the first time, I

All I need is within me2021-05-07T11:44:47+02:00
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