Summer Yoga Retreat 2023
Doriana2023-05-06T17:19:55+02:00Do you feel the need to get out of the city and have a feeling of pre-holiday? Are you ready for an inner journey? Do you need to step out of your daily busy mind
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04, 2023
23
12, 2022
Winter Solstice
Doriana2023-01-04T11:05:54+01:00The winter solstice is a good timing to go inward and connect with your pure essence. Do a reality check. How are you feeling and how is your body doing? What about your mental health?
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11, 2022
Yoga can help you to balance your Fifth Chakra
Doriana2023-01-04T11:02:09+01:00Yoga can help you to balance your fifth chakra or Vishuddha. The throat chakra is all about the power of your words, about self expression and speaking your truth. This chakra is located at the
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04, 2022
Yoga helps you to balance the Heart Chakra
Doriana2023-01-04T11:06:15+01:00The fourth chakra or heart chakra is the centre of the life's energy, the prana. In Sanskrit it is called Anahata. In addition this chakra regulates the other 6, the 3 lower and the 3
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02, 2022
Yoga helps to balance your third chakra
Doriana2022-02-03T16:52:10+01:00Yoga helps to balance your third chakra. The third chakra, also called Manipura it's all about the action and balance. It's the will of the spiritual warrior. Physically speaking it is located at the navel
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08, 2021
Breathwork for Healing
Doriana2021-08-28T12:36:51+02:00The day begins with a session of breathwork for healing and you would say: to heal what? What are the symptoms? I’m not sick physically speaking but my heart might be carrying old trauma. Since
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07, 2021
Yoga helps you to balance your Root Chakra
Doriana2021-07-22T11:04:05+02:00The root chakra or Muladhara chakra is responsible for our feelings of secureness and survival. When your first chakra is unbalanced you might experience life as a burden or you may have elimination issues. The
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07, 2021
Corpse pose yoga
Doriana2021-07-09T16:30:47+02:00Yoga Relaxation exercise at Dayal Yoga Studio The rhythm of our daily life in society is ‘speedy’. The more we do, the worthier we feel. The corpse pose yoga give us a chance
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04, 2021
The Healthy Cold Shower
Doriana2021-05-11T14:44:31+02:00A few years ago, during my Kundalini Yoga Teacher Training, I was invited to take the healthy cold shower in the morning. The idea was to awaken our senses, to flush
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04, 2021
Gobinday Mukanday
Doriana2021-05-07T11:27:19+02:00Yes!!! Last week I published my clip on YouTube with the mantra Gobinday Mukanday Udaray Aparay Hariang Kariang Nirnamay Akamay. Literally it means: Sustaining, Liberating, Enlightening, Infinite, Destroying, Nameless, Desireless. Why this mantra Gobinday