Yoga means union. It helps balance your body, mind and soul. Some people see it as a workout to alleviate stress. Yoga is more that that, yoga is a life style an can be used
You get lost in your automatized life: work, responsibilities, kids and household. There is nothing surprising in your daily life. You know by heart how your days look like. The stories your mind tells you
Do you feel the need to get out of the city and have a feeling of pre-holiday? Are you ready for an inner journey? Do you need to step out of your daily busy mind
The winter solstice is a good timing to go inward and connect with your pure essence. Do a reality check. How are you feeling and how is your body doing? What about your mental health?
Yoga can help you to balance your fifth chakra or Vishuddha. The throat chakra is all about the power of your words, about self expression and speaking your truth. This chakra is located at the
The fourth chakra or heart chakra is the centre of the life's energy, the prana. In Sanskrit it is called Anahata. In addition this chakra regulates the other 6, the 3 lower and the 3
The second chakra is associated with creation, desires and feelings, also called the sacred chakra. It relates to procreation, to giving life. Yoga helps to balance your second chakra. When your Swadhistana (Sanskrit name for
The root chakra or Muladhara chakra is responsible for our feelings of secureness and survival. When your first chakra is unbalanced you might experience life as a burden or you may have elimination issues. The
Yoga Relaxation exercise at Dayal Yoga Studio The rhythm of our daily life in society is ‘speedy’. The more we do, the worthier we feel. The corpse pose yoga give us a chance
A few years ago, during my Kundalini Yoga Teacher Training, I was invited to take the healthy cold shower in the morning. The idea was to awaken our senses, to flush
