Yoga to Balance your Chakras

This course is a gentle yet powerful invitation to come back to you.

Through 7 guided yoga videos—each focused on one of the body’s major chakras—you’ll explore how to restore balance in your energy centers and reconnect with your true self beneath the noise.

7 Yoga videos:

Yoga to Balance the First (Root) Chakra

Yoga to Balance your Second Chakra

Yoga to Balance your Third Chakra

Yoga to Balance your Fourth Chakra

Yoga to Balance your Fifth Chakra

Yoga to Balance your Sixth Chakra

Yoga to Balance your Crown Chakra

In each session, you’ll:
Move mindfully with yoga practices tailored for the feminine midlife body
Learn how each chakra affects your emotional, physical, and spiritual well-being
Discover the signs of imbalance and how to gently realign
Make time to feel, release, and be

This course is for you if you’re ready to:
Let go of exhaustion and return to your vitality
Quiet the racing mind and deepen your inner peace
Heal the disconnect between your mind and your heart

No experience needed—just a willingness to slow down, breathe, and listen within.
Your body holds wisdom. Let’s awaken it, one chakra at a time.

Available online so you can practice anytime, at your own pace.

Namasté,

Dayal Yoga