Transform your Mind, Body and Spirit with the 10 Bodies

Are you a spiritual woman in midlife craving more positivity, energy and relaxation in your daily life? This is your invitation to join a transformative journey through the 10 Bodies in Kundalini Yoga, a unique framework to awaken your inner radiance and vitality.

What are the 10 Bodies?

In Kundalini Yoga, we recognize that you are much more than just your physical self. You are composed of 10 energetic bodies that influence your well-being, mindset and presence.

During this training, we’ll dive into these bodies in an active way with a yoga workout:

  1. The Soul Body: Your essence and connection to your higher self

  2. The Negative Mind: Your protective mind, keeping you self.

  3. The Positive Mind: Your optimistic perspective, guiding you toward new opportunities

  4. The Neutral Mind: Your balanced, wise decision-maker

  5. The Physical Body: Your temple, the vessel for your energy

  6. The Arcline: Your Aura’s power center, influencing intuition and destiny

  7. The Auric Body: Your manetic field, the energy you carry around you

  8. The Pranic Body: Your life force, breath and vitality

  9. The Subtle Body: Your glow, courage and charisma

Book your spot here

What to expect

Each week, we’ll explore one of these bodies through:

  • An engaging introduction to its meaning and role in your life.

  • A dynamic Kundalini Yoga set designed to balance and awaken that body.

  • Guidance for creating a home routine to deepen your practice.

Whether you’re new to yoga or an experienced yogi/yogini, this training will empower you to feel more energetic, positive and relaxed in both your body and mind.

Your Commitment to Self-Care

*For beginners and experienced practioners

*Flexible participation: Attend in person or via Zoom

*Weekly Practice + Home Routine

Investment : 165 Euro

Book your spot here

When: Every Tuesday Evening at 19:45 CET (75 minutes sessions)

Where: Join us at the studio in Eindhoven and Online via Zoom

Read two experiences below:

“I want to thank you for our connection and the fine lessons. It seems that Kundalini yoga was what I needed at that moment. It helped me to reset my body and mindset showing me a new path and insights.” Gabriela

“Kundalini Yoga makes me move, release tensions and feel a sense of peace throughout my whole body. I feel more grounded and centered. I have found a practice that also positively influences my mental health. Doriana is inspiring and manages to teach how this physical and spiritual practice can be integrated into our daily life. Her studio is a bubble of serenity and kindness to practice in a relaxing atmosphere. Doriana is able to transpose this atmosphere and the benefits of Kundalini yoga to the online lessons as well.” Marie

Read more about Kundalini Yoga

Send your questions to info@dayalyoga.nl

Namasté, Sat nam,

Doriana