Kundalini Yoga
is the yoga of awareness
It makes your body, mind and soul aware thanks to the kriyas (set of exercises), the breathwork, the meditations and the use of mantras. Kundalini Yoga is a mix of various yoga methods.
Some benefits of practicing yoga:
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Intuition development which helps you in making the right choices for you.
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Strengthens your aura (electromagnetic field). When your aura is strong you stay true to your real identity and far from negative influences.
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Helps you in keeping an emotional balance and neutral thoughts.
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Strengthens your nervous system.
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Keeps your glands in balance and cleanses your blood.
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Makes you aware of the way you react to a situation and promotes connection with your true feelings.
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Release stress symptoms. The best way to deal with tension is practicing yoga on a daily basis.
During the Kundalini Yoga lesson we use mantras. To start we tune in with the mantra ‘Ong Namo Guru Dev Namo’, we call upon the teacher in ourselves to guide us through the divine wisdom.
Try out the Yoga exercises for the navel
Try out the Yoga exercises for the neck
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THE BENEFITS OF KUNDALINI YOGA EXERCISES
The rapid effect on your body, mind and soul.
Kundalini Yoga develops the power of your intuition; of your inner voice.
This helps you to make the right choices in life. When you chant the mantra ‘Ong Namo Guru Dev Namo’, you are in contact with all the spiritual teachers who protect you.
You call upon your spiritual teacher to guide you, to protect you. Chanting the mantras has a direct effect on your body, mind and soul.
Coaching Program
Are you ready to be supported so that you experience life from a positive perspective?
Dayal Yoga offers a coaching program.
Before stepping into the coaching program we plan an intake call to know more what your current situation is.
Let’s get in touch so that I can answer your questions
Class schedule
Yoga lessons
Monday:
Kundalini & Yin Yoga from 19:00 until 20:15 hrs. CET
Location: Sporthal De Stappert, Beerseweg 2, Haps
Tuesday:
Kundalini Yoga training – Balancing the Chakras
from 15 October until 3 December every Tuesday at 20:00 hrs CET
Location: Douglashout 81, Eindhoven and Online
Wednesday:
By appointment only
Thursday:
Kundalini & Yin Flow from 10:00 until 11:15 hrs CET
Location: Nuenen (Start October 2024)
Yin Yoga from 19:15 until 20:30 hrs CET
Location: Douglashout 81, Eindhoven (Online lesson available)
Restorative Yoga from 20:45 until 21:45 hrs CET
Location Douglashout 81, Eindhoven – Live and Online
Saturday:
Kundalini & Yin Flow from 10:00 until 11:15 hrs CET
Location: Nuenen (Start October 2024)
*Yoga Coaching, Yoga In-Company and Coaching Program are available upon appointment.
Read our Terms & Conditions.
The lessons and coaching are available in English, Dutch, Spanish and French. For more information contact me.
Kundalini Yoga strengthens your aura
When your aura is strong, you stay true to yourself and far from negative influences. Yoga balances your emotions and supports your neutral mind.
Upon completion of the exercises we lay down on the yoga mat to enjoy a whole relaxation. In this way you give your body the opportunity to heal.
Yoga helps you to release stress symptoms. The best way to deal with tension is practicing yoga on a daily basis.
You find protection in yourself. You become yourself and understand your relation to the cosmos. You stay closer to your soul’s purpose to find your destination.
Try Yoga exercises for the navel
Try Yoga exercises for the neck
Register here for our newsletter
“Dayal Yoga helps me find physical and spiritual balance through meditation and yoga exercises. Every session has benefits to enhance certain parts of my body. After following the course for more than 7 years, I notice that my body becomes more flexible and my muscles are getting stronger.”
“I discovered Kundalini Yoga by accident, after practicing Hatha yoga for years.
I was amazed by the direct effect of the exercises, both physical and mental.
Yoga gives me back so much positive energy. It is a powerful yoga form where the focus is not on performance. I like the changing, dancing, the challenging kriyas (exercises) and the peaceful meditations. Doriana educates us with humor, loving care and pedagogy.
She explains us the ‘how and why’ and encourages us to discover ourselves in different ways.”
Kundalini Yoga makes me move, release tensions and feel a sense of peace throughout my whole body. I feel more grounded and centered. I have found a practice that also influences positively my mental health. Doriana is inspiring and manages to teach how this physical and spiritual practice can be integrated into our daily life. Her studio is a bubble of serenity and kindness to practice in a relaxing atmosphere. Doriana is able to transpose this atmosphere and the benefits of Kundalini yoga to the online lessons as well.
