We are occupied the whole day accomplishing all kind of tasks or doing our to do list, either at our jobs or at home and we actually don’t take the time to breathe consciously. We breathe without even noticing it. According to the yogic philosophy the Pranayama is necessary to stay on track. It is used as well to stop the mind and to reduce stress.
Prāṇāyāma (Sanskrit: प्राणायाम prāṇāyāma) is a Sanskrit word alternatively translated as “extension of the prāṇa (breath or life force)” or “breath control.” The word is composed from two Sanskrit words: prana meaning life force (noted particularly as the breath), and either yama (to restrain or control the prana, implying a set of breathing techniques where the breath is intentionally altered in order to produce specific results) or the negative form ayāma, meaning to extend or draw out (as in extension of the life force). It is a yogic discipline with origins in ancient India. (Wikipedia)
As a Kundalini Yoga Teacher, I have studied and experienced the different yogic breath techniques practicing them on a daily basis. Conscious breathing can definitely help you to be more connected with your inner ‘you’ and to face life difficulties with a smile.
Join us in this special evening where you will learn how to breathe consciously and what breath can mean for your mind and body.
Open to every soul.
Where? Be to Be Yoga at Artspace Flipside Tarwelaan 56 5632 KG Eindhoven
Contribution–> 14 EUR.
Share your participation with Be to Be Yoga at firstname.lastname@example.org or sms to +31 618 429 834. Sat Nam!