Yoga to Balance your Chakras

Description

🌈 Yoga to Balance Your Chakras
A 7-part online series for midlife women ready to restore energy and inner harmony

This gentle yet empowering course includes 7 guided yoga videos, each focused on one chakra, guiding you through movement, awareness, and emotional balance. During the sessions you’re invited to connect with your conscious breath.

Designed for women in perimenopause and menopause, feeling overwhelmed, depleted, or disconnected after years of caregiving and high-paced living. As women we lose ourselves when we try to please everyone surrounding us. We want to do thing right and therefore push ourselves beyond our limits.

✨ Reconnect with your body
✨ Calm your mind
✨ Realign your energy

No experience needed—just space to breathe and be.
Practice at your own pace, from anywhere.

In the blog below you can read more about how yoga can cheer up your days: