*After a long busy day at the office, you arrive home and sit down to meditate. After a couple of minutes you get stuck in your thoughts and don’t know where to find the solutions to all your worries work and family related. Your mind is on turbo speed and you don’t get to stop it. You feel drained. You would rather have stayed in bed today and done nothing.
*You enjoy a good salary and you can support your family well but making money is not what makes you happy. It’s Monday morning and you wish that it was already the weekend. Going to work doesn’t satisfy you anymore, you feel lost and don’t see a future if you keep on like this.
*You don’t sleep well. Every morning you wake up as if you have run in a marathon. The kids will wake up soon. Your mind gets started and you only have time for a short shower before your responsibilities hit you. You feel already down and don’t find any motivation to keep on going.
*You have time to enjoy a cup of tea while being alone at home, the kids are at school and your partner is working at the office. You start overthinking about that conflict you have with your partner. The more you push your negative thoughts away, the stronger they come back. You
find yourself in a negative spiral.
*Although you’re on a spiritual path, life seems to be unfair with all the issues thrown at you. You see problems everywhere and lack of interest in whatever happens at home. You rather watch Netflix than talk to someone. Even your kids notice how you’re absent in your head when they talk to you. You ask yourself: why is this happening to me?