Dayal yoga Archives

16 02, 2023

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Relax the mind

Doriana2023-02-16T15:13:10+01:00

You get easily overwhelmed by the busyness in your mind with your tasks at work overday. When the working day ends you find yourself trapped in your mind with all you still need to do.

Relax the mindDoriana2023-02-16T15:13:10+01:00

9 11, 2022

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Yoga can help you to balance your Fifth Chakra

Doriana2023-01-04T11:02:09+01:00

Yoga can help you to balance your fifth chakra or Vishuddha. The throat chakra is all about the power of your words, about self expression and speaking your truth. This chakra is located at the

Yoga can help you to balance your Fifth ChakraDoriana2023-01-04T11:02:09+01:00