Transform your Mind, Body and Spirit with the 10 Bodies Are you a spiritual woman in midlife craving more positivity, energy and relaxation in your daily life? This is your invitation to join a transformative
The winter solstice is a good timing to go inward and connect with your pure essence. Do a reality check. How are you feeling and how is your body doing? What about your mental health?
Walking in the woods I noticed a mushroom hanging on a tree. Are you clinging to an illusion? Years ago I felt very attracted to an unavailable man. He was kind to me but didn't
Everyday we are all confronted with letting go of situations, in other words we are invited for transformation, for change. Years long people stay at the same job because they prefer to do something they
The day begins with a session of breathwork for healing and you would say: to heal what? What are the symptoms? I’m not sick physically speaking but my heart might be carrying old trauma. Since
Kundalini Yoga lessons Eindhoven in 2018 Kundalini Yoga at Dayal Yoga has gone through a transition the last years. In 2014 I officially launched my yoga business giving Kundalini Yoga lessons in Eindhoven, the
A few years ago, during my Kundalini Yoga Teacher Training, I was invited to take the healthy cold shower in the morning. The idea was to awaken our senses, to flush the organs and to
Shifting into a new path. In this end of year I listen to my heart and let go all I can’t control, all I was holding to in 2018. I keep on healing the wounds
Fall morning before teaching Yoga. I am Love including my shadow! I am love, all I need is within me. When I read this the first time, I thought for myself: Wow beautiful mantra,
It has been a while since I published my last blog. I’ve been going through an incredible path the last year. Now I’m back to myself! I decided to leave my ‘comfort zone’ and face
