23 12, 2022

Winter Solstice


The winter solstice is a good timing to go inward and connect with your pure essence. Do a reality check. How are you feeling and how is your body doing? What about your mental health?

Winter Solstice2023-01-04T11:05:54+01:00
19 04, 2021

The Healthy Cold Shower


A few years ago, during my Kundalini Yoga Teacher Training, I was invited to take the healthy cold shower in the morning. The idea was to awaken our senses, to flush

The Healthy Cold Shower2021-05-11T14:44:31+02:00
5 11, 2018

All I need is within me


Fall morning before teaching Yoga. I am Love including my shadow! I am love, all I need is within me. When I read this the first time, I

All I need is within me2021-05-07T11:44:47+02:00
9 04, 2017

Business Kundalini Yoga Eindhoven


Business Kundalini Yoga available for all workplaces. Business Kundalini Yoga Eindhoven More and more companies are opening fitness clubs at the workplace, including yoga lessons in their program. Business Kundalini Yoga is now

Business Kundalini Yoga Eindhoven2021-02-22T08:55:54+01:00
11 03, 2016

Being Thankful


I feel thankful that I had the possibility to teach Kundalini Yoga to a group of immigrants in the Netherlands. When I received the invitation I realized it was the same

Being Thankful2021-05-19T21:55:21+02:00
20 01, 2016

Leven met het rhytme van de mantra’s


Mijn dag begint altijd met mijn spirituele praktijk. Ik word wakker dan stap ik uit bed richting de badkamer waar ik een ‘splash’ water in mijn gezicht doe, vooral de ogen,

Leven met het rhytme van de mantra’s2021-02-22T10:16:38+01:00
26 12, 2015

Plan a conscious start for 2016 with Yoga!


Commit to yourself and start building a discipline in the New Year. Plan a conscious start for 2016 with Yoga. When the year ends we might make a review of our past actions

Plan a conscious start for 2016 with Yoga!2015-12-26T13:25:46+01:00
16 12, 2015

How yoga can help you to manage stress


In a moment of panic or stress think about all these great techniques you learn during the kundalini yoga lessons. Don’t let your mind take over. You don’t want the emotions to work against you.

How yoga can help you to manage stress2015-12-16T13:08:06+01:00
4 12, 2015

Your yoga life begins when you step out your yogamat


Step out your yogamat and experience the yogi life. I have been doing kundalini yoga and meditation a few years but recently I’ve realized that as human beings we need to spend time

Your yoga life begins when you step out your yogamat2015-12-04T17:55:40+01:00
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