Yoga In-Company
It has been proven scientifically that people feel better when doing yoga.
The daily yoga practice strengthens your immune system and plays a role in how you feel about your emotions. It keeps your body flexible and regulates the nervous systems whereby stress and anxiety are reduced. Would you like to see your employees coping better with stress at work and having more positive feelings? Then Yoga In-Company is something for you.
It is convenient for your employees to practice Yoga In-Company:
● There is no travel involved
● The employee can relax just after finishing with their daily tasks.
Yoga In-Company can be given in a meeting room or online via the Zoom platform. The lesson takes 60 minutes to 1 1/2 hours. Whenever you need to book a shorter or longer Yoga session, please contact me.
What does the lesson entail?
● Warming up exercises
● Breathing exercises
● Set of exercises with a theme (the flexibility of the spine, for example)
● A relaxation exercise
● A meditation
For more information contact me.
Would you like to see your employees coping better with stress at work and having more positive feelings?
Yoga In-Company can be given in a meeting room. The lesson takes from 60 minutes to 1 hour.
What does the lesson entail: Warming up exercises, Breathing exercises, Set of exercises with a theme (the flexibility of the spine, for example), A relaxation exercise, A meditation
Class schedule
Yoga lessons
Monday: from 17.45 until 19.00 hrs. CET Location: Douglashout 81, Eindhoven
Tuesday: from 19.30 until 20.45 hrs. CET Location: Douglashout 81, Eindhoven (Online lesson available)
Wednesday: Upon appointment
Thursday: from 20.00 until 21.45 hrs. CET Location: Douglashout 81, Eindhoven (Online lesson available)
Saturday: from 10.45 – 12.00 hrs. CET
Summer season in Philips de Jonghpark (10.35 hrs CET meeting point Parkpaviljoen)
From October is indoors at Douglashout 81, Eindhoven
*Yoga lessons One on One, Yoga In-Company and coaching are available online and upon apointment.
Book your appointment here or email to info@dayalyoga.nl
Read our Terms & Conditions
The lessons and coaching are available in English, Dutch, Spanish and French. For more information contact me.
“The chance to take a break from my daily work, whether by joining a class activity or by way of a short 1:1 yoga session with Doriana, has had great benefits in allowing me to take a breath; think about something other than work or, better still, nothing at all – and to get my breathing and my physical and mental state into a state of order: re-energized to complete the tasks of the day in a more balanced and effective way. ”
“I have joined Doriana for the summer lunch and winter “Breath Walk” sessions. Speaking as a Yoga novice, taking the break at lunch to get away from my desk and computer is very refreshing! It is very nice to spend the time outdoors and taking your mind away from work and customers, for even that short time, makes a lot of difference in how I feel throughout the day and week. I really appreciate Doriana’s joy for yoga and can help even a beginner like me. I would recommend anyone to join. ”
