One on one yoga lessons
You can choose the theme for your lessons. For example you would like to learn how to meditate, then the lessons will be on techniques and practice of meditation.
Other possible subjects are:
● the opening of the heart chakra
● the flexibility of the spine
● breathing techniques
● creating self love
● strengthening the nervous system
● improving the blood circulation
You decide what you want to work on. We plan an intake video call on Skype or Zoom so that you know exactly what to expect from the lessons.
Do you want to know more? Contact Dayal Yoga here.
Keep in mind that the yoga practice is no substitute to a medical treatment.
Before starting with the lessons, plan a visit to your general practitioner and check out if this discipline is a match with you.
Read more at the Disclaimer