You are in your midlife. Finally you are where you wanted to be. However your life as it is now doesn’t make you that happy. You take care of everyone first.
Now it’s time to take care of you and cherish your relationship with yourself, with your body, mind and soul.
Dayal Yoga supports professional women in midlife who need to calm their mind, restore their energy and feel like themselves again.
● You’re always racing the clock, and everyone comes first except you, no wonder you feel restless.
● When you finally sit down, your thoughts won’t let you rest.
● You wake up tired, with little motivation to start your working day.
● You get grumpy with the people you love, and you wonder where your patience went.
● There’s a question you ask yourself: What is wrong with me?
It’s not that you’re doing something wrong. You’ve simply been putting yourself last for too long.
What you’ll experience:
A calmer mind, with less overthinking, and when you do, you’ll know how to get out of that cycle.
A rested body and more energy in your daily life.
The self awareness to put your self care first and still be there for your loved ones.
If you want to change your life, start by changing your habits. Daily practices like yoga and meditation can help calm your mind and nervous system and you how experience life.
Hi, I’m Doriana Vélez
I help working women in midlife who feel trapped in negative thinking and body exhaustion to relax their Mind & Body everyday so that they transform their lives into a positive experience. With 13 years of experience and a corporate background, I understand what you’re going through.
My Supreme Yoga Bundle has helped hundreds of women and some have joined my Coaching Program to support their soul’s path.
Discover the blessings in your life, your health, your relationships, your finances, your friends and family thanks to the soul guidance. See life through another perspective. Learn how to feel relaxed despite even when its busy.
Learn the yoga asanas, positions that you can integrate in your daily home routine so that you start or finish your day with a relaxed mind and body.
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“Kundalini Yoga makes me move, release tensions and feel a sense of peace throughout my whole body. I feel more grounded and centered. I have found a practice that also influences positively my mental health.
Doriana is inspiring and manages to teach how this physical and spiritual practice can be integrated into our daily life. Her studio is a bubble of serenity and kindness to practice in a relaxing atmosphere. Doriana is able to transpose this atmosphere and the benefits of Kundalini yoga to the online lessons as well.”
